Have you ever sat down and said to yourself - I need to become happier and healthier? Seems like a pretty vague statement, doesn’t it? Commonly known as the most common New Year's Eve wish, when you take on such a huge, and extremely vague, goal – you will most likely fail!

That's often not because you don’t have what it takes to achieve a healthy lifestyle - it's just that such a big and broad goal can be overwhelming. The journey to becoming a healthier and happier individual is just that, a journey. No single task will be able to accomplish this goal. You need to accomplish small, achievable milestones every day.

That said, here are a few simple and realistic things you can do to improve your health and wellness, including giving the goal to improve overall health supplements a try.

a)  Eat slowly and consciously enjoy your food

Did you know that eating too quickly can cause weight gain? According to research, faster eaters are more likely to be overweight, as compared to people who eat more slowly.

As you eat, your body releases ‘fullness hormones’ that tell your brain you’ve eaten and should stop. However, as this process takes about 20 minutes, speedy eaters may consume too much food and only receive this signal later – which explains the ‘post-buffet bloat’ you may feel after a satisfying meal. The next time you’re having a meal, make a conscious effort to eat slower and observe the effect on your appetite.

b)  Drink more water

You may have heard of the saying to “drink 8 glasses of water a day”, yet not many may actually follow this, often choosing to count their total liquid intake instead – which usually includes sodas, coffee, and other beverages. There are numerous benefits of drinking more water – it helps us to control our calorie intake, energises our muscles, keeps our kidneys healthy, and hydrates the skin. As you stay hydrated with water, you’ll also find yourself having fewer cravings for sugary or less healthy beverages.

c)  Read nutrition labels

If weight loss is one of your health goals, make it a habit to read the nutritional labels on your foods during your grocery shopping. Look out for the total amount of calories a product contains, and not just for 1 serving.

d)  Eat more fruits and vegetables

A health survey of Malaysians found that people who ate the most portions of fruits or vegetables (7 or more) each day had a 42% reduced risk of dying (from any cause), compared to individuals who ate less than one portion a day.

e)  Exercise at least 3 times a week

Adults should engage in at least 150 minutes of moderate to vigorous physical activity each week. The reality though, is that only 26% of Malaysians do so. Hitting this goal doesn’t have to be difficult. You can try doing more of an activity you’re already doing or picking an activity you think you’ll enjoy doing, and start doing it! These can be small changes too.

For example, instead of walking with your dog, put on your running shoes and jog with your dog. And if you’re already running twice a week, add a third day to explore different routes at a relaxing, enjoyable pace.

f)  Boost your immune system with nutritional supplements

While there are plenty of other ways you can boost your health in general, one of the best ways to do it is to supercharge your immune system with Stolle, one of the best supplements for your overall health out there in the market! Stolle is one of the best supplements for your health because it can help to balance and strengthen our immunity especially during this pandemic.

Some of the reasons why Stolle is the best supplements to improve your overall health such as immune system include:

• Over 60 years of research have resulted in more than 20 published scientific studies, 200 awarded patents and international quality awards.

• Patented bioactive factors such as specific IgG , secretory IgA, lactoferrin and anti-inflammatory factors directly support the immune system by balancing immune responses

• Our exclusive milk protein concentrate ingredient enhances the immune effects 1.5 times

• Multiple health care functions (Clinically proven to help balance the immune system and meet nutritional needs of every life stage while also meeting the health needs of the entire family

• Manufactured by the largest dairy company in New Zealand, assuring the highest product quality

• Cows are fed year-round on all-natural New Zealand pastures that are scientifically managed, thereby ensuring the highest nutritional value

With Stolle ImmNuPlus, you can ensure your health is always at their fighting fit to keep illnesses at bay. Try it now - download our brochure.