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Passing too much gas? Beware of bacteria overgrowth
If you often have gut problems such as constipation, bloating and even flatulence (which by means, farting), you might have an imbalance in your gut microbiota. Your gut houses over 1000 types of beneficial and harmful bacteria, with the amount 10 times higher than your body cells. Studies have found that these gut bacteria can affect the functioning of the gut, immune system and even your mood! A healthy, balanced gut microbiota consists of a higher amount of beneficial bacteria, which ensures the well-functioning of the digestive system and forms a protection barrier on your intestinal muscosa, preventing harmful pathogens from invading and causing infections, as well as inhibiting their growth. Having a healthy immune system is the key to maintaining a balanced gut microbiota and overall health. However, having a weak immune system can often cause bacteria overgrowth in the gut, causing gut problems such as flatulence, constipation, bloating, stomach cramps, diarrhea and even indigestion; or worse, destroying and invading the intestinal mucosa, making us fall sick or cause food poisoning. Besides, lifestyle factors such as stress, lack of sleep, diet high in sugar, salt and fat, over consumption of alcohol and overuse of antibiotics can also disrupt the balance of gut microbiota. How to improve your gut microbiota? 1. Eat more fiber-rich food Studies have found that high fiber food such as fruits, vegetables, beans, nuts and grains can promote the growth of beneficial Bifidobacteria and lead to a diverse microbiome, which is ideal for good gut health. Fiber, which cannot be digested by our bodies, can be digested by certain bacteria in the gut, which promote their growth. 2. Eat fermented foods Fermented foods such as yogurt, sauerkraut and kimchi are rich in beneficial Lactobacilli, which helps in reducing the amount of harmful gut bacteria. However, it is important to take note of the amount of sugar in yogurts, as long-term consumption of too much sugar can reduce the amount of beneficial bacteria in the gut and not to mention, can negatively impact your health. 3. Consume immunonutrition A health, balanced immune system is the key to maintaining a balanced gut microbiota. Consuming health food rich in specific IgA and IgG antibodies can directly help in reducing harmful gut bacteria, improving the amount and activity of beneficial bacteria and helps to boost your immunity, protecting your overall health. 4. Lower stress levels Stress in the long-term can seriously affect your mood and pose a threat to your health, which includes disrupting the balance of your gut microbiota. Try meditation, walking or exercising to de-stress and improve your mood. 5. Stay hydrated Our bodies require sufficient amount of water to function normally. Drinking plenty of water daily has been shown to be beneficial for the intestinal mucosa and promote gut microbiota health.

Passing too much gas? Beware of bacteria overgrowth

If you often have gut problems such as constipation, bloating and even flatulence (which by means, farting), you might have an imbalance in your gut microbiota. Your gut houses over 1000 types of beneficial and harmful bacteria, with the amount 10 times higher than your body cells. Studies have found that these gut bacteria can affect the functioning of the gut, immune system and even your mood!

A healthy, balanced gut microbiota consists of a higher amount of beneficial bacteria, which ensures the well-functioning of the digestive system and forms a protection barrier on your intestinal muscosa, preventing harmful pathogens from invading and causing infections, as well as inhibiting their growth. Having a healthy immune system is the key to maintaining a balanced gut microbiota and overall health.

However, having a weak immune system can often cause bacteria overgrowth in the gut, causing gut problems such as flatulence, constipation, bloating, stomach cramps, diarrhea and even indigestion; or worse, destroying and invading the intestinal mucosa, making us fall sick or cause food poisoning. Besides, lifestyle factors such as stress, lack of sleep, diet high in sugar, salt and fat, over consumption of alcohol and overuse of antibiotics can also disrupt the balance of gut microbiota.

Passing too much gas Beware of bacteria overgrowth

How to improve your gut microbiota?

1. Eat more fiber-rich food

Studies have found that high fiber food such as fruits, vegetables, beans, nuts and grains can promote the growth of beneficial Bifidobacteria and lead to a diverse microbiome, which is ideal for good gut health. Fiber, which cannot be digested by our bodies, can be digested by certain bacteria in the gut, which promote their growth.

2. Eat fermented foods

Fermented foods such as yogurt, sauerkraut and kimchi are rich in beneficial Lactobacilli, which helps in reducing the amount of harmful gut bacteria. However, it is important to take note of the amount of sugar in yogurts, as long-term consumption of too much sugar can reduce the amount of beneficial bacteria in the gut and not to mention, can negatively impact your health.

3. Consume immunonutrition

A health, balanced immune system is the key to maintaining a balanced gut microbiota. Consuming health food rich in specific IgA and IgG antibodies can directly help in reducing harmful gut bacteria, improving the amount and activity of beneficial bacteria and helps to boost your immunity, protecting your overall health.

4. Lower stress levels

Stress in the long-term can seriously affect your mood and pose a threat to your health, which includes disrupting the balance of your gut microbiota. Try meditation, walking or exercising to de-stress and improve your mood.

5. Stay hydrated

Our bodies require sufficient amount of water to function normally. Drinking plenty of water daily has been shown to be beneficial for the intestinal mucosa and promote gut microbiota health.

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