STOLLE News | The news with ImmunoNutrition & Health Care

News

Get tired easily? Here's five food to boost your energy
Need some energy boost? Despite drinking coffee, eating the right food not only nourishes your body with nutrients, but also effectively promote energy levels. Here’s five food that have been proven to help you boost your energy, keeping you productive throughout the day. 1. Eggs Eggs are packed with proteins, which not only fills you up, but also providing a steady and sustained energy throughout the day. Besides, the most abundant amino acids found in eggs- leucine, is known to stimulate energy production as well as increasing the break down of fat for energy. 2. Turmeric Originated from India, turmeric is widely used for thousands of years as traditional spice and herbs. Studies have found that the active ingredient found in turmeric- curcumin has antioxidants benefits, offers liver protection and helps to boost metabolism, giving you more energy. However, the amount of curcumin in turmeric is quite low (3-5%) with low bioavailability. Instead, choose curcumin that is high in purity and formulated with bioavailability enhancers (such as lecithin) for maximized absorption. 3. Brown rice Compared with white rice, brown rice is rich in fiber with a relatively lower glycemic index, which is great for stabilizing blood sugar and providing sustained energy throughout the day. Additionally, brown rice is also packed with manganese, a mineral that helps enzyme to break down carbohydrate and proteins to generate energy. 4. Leafy green vegetables Iron is an essential element for hemoglobin production, which helps to transport oxygen in the blood. A person with iron-deficiency tends to get tired easily. Leafy green vegetables such as spinach, broccoli and kale are great sources of iron as well as vitamin C, which helps to enhance iron absorption in your body. 5. Nuts Packed with protein, fiber and good fats, nuts such as almond, walnuts and cashews are great snacks for health and energy. Besides, nuts are also great sources of energy-producing nutrients, including vitamin B, vitamin E, manganese and iron, which helps to beat tiredness.

Get tired easily? Here's five food to boost your energy

Need some energy boost? Despite drinking coffee, eating the right food not only nourishes your body with nutrients, but also effectively promote energy levels. Here’s five food that have been proven to help you boost your energy, keeping you productive throughout the day.

Get tired easily? Here's five food to boost your energy

1. Eggs

Eggs are packed with proteins, which not only fills you up, but also providing a steady and sustained energy throughout the day. Besides, the most abundant amino acids found in eggs- leucine, is known to stimulate energy production as well as increasing the break down of fat for energy.

2. Turmeric

Originated from India, turmeric is widely used for thousands of years as traditional spice and herbs. Studies have found that the active ingredient found in turmeric- curcumin has antioxidants benefits, offers liver protection and helps to boost metabolism, giving you more energy. However, the amount of curcumin in turmeric is quite low (3-5%) with low bioavailability. Instead, choose curcumin that is high in purity and formulated with bioavailability enhancers (such as lecithin) for maximized absorption.

3. Brown rice

Compared with white rice, brown rice is rich in fiber with a relatively lower glycemic index, which is great for stabilizing blood sugar and providing sustained energy throughout the day. Additionally, brown rice is also packed with manganese, a mineral that helps enzyme to break down carbohydrate and proteins to generate energy.

4. Leafy green vegetables

Iron is an essential element for hemoglobin production, which helps to transport oxygen in the blood. A person with iron-deficiency tends to get tired easily. Leafy green vegetables such as spinach, broccoli and kale are great sources of iron as well as vitamin C, which helps to enhance iron absorption in your body.

5. Nuts

Packed with protein, fiber and good fats, nuts such as almond, walnuts and cashews are great snacks for health and energy. Besides, nuts are also great sources of energy-producing nutrients, including vitamin B, vitamin E, manganese and iron, which helps to beat tiredness.

back